Proper Softball Conditioning through Proper Nutrition

Proper Softball Conditioning through Proper Nutrition

As every softball player knows, proper softball conditioning involves intense physical and mental preparation as well as utmost dedication and love for softball. But do you know that in order to be completely prepared to play the game, you need to have proper nutrition? It is so crucial that without it, you would not be able to play hard and give your best in softball.

Softball is no ordinary sport. You need to have a physically fit body like an well-oiled machine so that you would be able to play all for hours on end. In order to do so, you need to eat meals regularly so, that there is enough energy to sustain your body during such strenuous activity. Otherwise, you would have no energy left even before the game ends.

Try to compare your body to a car. A car without gas can never run as fuel is its energy source. The same goes for the body. Food is what sustains our body to run. We can't expect our bodies to function well if we skip meals or do not eat at all. So, even if we have busy schedules due to school or work, we need to ensure that we eat regular and well-balanced meals.

For instance, before a softball tryout, you need to do preparation work in order to make the list. Here are some suggestions that you can follow. You need to eat a well-balanced dinner as well as breakfast even if you do not feel like eating. It is important to pack in as much energy as you can so that your mind and body would stay sharp and alert. At the same time, you can pack a light snack consisting of tuna sandwich and water, for example, and bring it with you at the tryout. Eat it during a break so, you would be able to replenish whatever energy your body expelled.

Other than ensuring that you eat regular meals, you need to monitor what you eat in order to determine if you have the right eating habits. If you have good eating habits, you would be able to stay physically and mentally active all day long. On the other hand, if you have poor eating habits, you would often feel tired and spent even if the day has not ended yet. In addition, with poor eating habits, you would be more susceptible to virus-induced sickness such as coughs, colds and flu as your immune system bogs down.

So, always be sure to eat the right kinds of food such as whole grains, fish, lean protein, berries, grapes and broccoli. This way, your body would stay healthy and energetic for you to play the game. At the same time, you need to drink a lot of fluids like water and vegetable juice to keep your body well hydrated.

If you follow these suggestions, then, you would be sure to achieve overall softball conditioning for your body, mind and spirit.